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How many puffs of albuterol is too much? To prevent exercise-induced bronchospasm, the Mayo Clinic says adults and children over 4 can take two inhaler puffs about 15 to 30 minutes before exercise. But "if you're using albuterol more than twice a week, there's something wrong with your regimen, and you need to consult a doctor," he said.
What should you eat if you have asthma? Asthma diet: Does what you eat make a difference? Eat to maintain a healthy weight. Being overweight can worsen asthma. Eat plenty of fruits and vegetables. Avoid allergy-triggering foods. Take in vitamin D. People with more severe asthma may have low vitamin D levels. Avoid sulfites.
Which painkiller is safe with asthma? If you have asthma, painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) can be risky. They include aspirin, ibuprofen, naproxen, and ketoprofen, the active ingredients in medicines like Bufferin, Advil, and Aleve. Other pain relievers are potentially less dangerous.
What can I take to open up my airways? Gently tapping on the back or chest and breathing deeply can help the steam work even better. Warm and hot drinks can help to loosen up the airways and relieve congestion. Honey is a natural anti-inflammatory and antimicrobial, so adding a teaspoon of honey to a hot drink may further improve a person's symptoms.
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